Thought Detox & Daily Renewal Practices
A renewed mind requires intentional habits. Like brushing your teeth, it’s a daily practice—not a one-time event.
Colossians 3:2 says, "Set your minds on things above, not on earthly things." Setting your mind means choosing your focus before the world does it for you.
Daily renewal practices:
Scripture meditation: pick 1 verse and repeat it aloud in the morning
Gratitude journaling: write 3 things you’re thankful for
Breath prayers: inhale a biblical truth, exhale anxiety
Digital detox: 30 minutes with God before checking your phone
Action steps:
Choose 2 practices above and commit to them daily for one week.
